Blog Articles

Computer Ergonomics 101 to Reduce Pain and Strain

Facebook and Facetime and Doxy, oh my!  Quarantine or no quarantine, there is no doubt that we are all spending more time staring at our computer screens.  Is all this sitting and staring at your screen contributing to your pain levels?

Jun 5th, 2020
Do I need a Multivitamin?

I'm sure you've heard the arguments that can range from "It's good 'insurance'!" to "It's just expensive pee!" or "I bet Dr Baker takes one!" So what do you do?

May 29th, 2020
Core Muscles- Necessary?

You've heard it before, "You need to work on your core muscles!" Having a strong core doesn't mean you have to have SIX-PACK ABS.

May 26th, 2020
Face Masks 101

Face mask cramping your style? Importance of wearing a face mask, correctly.

May 18th, 2020
How many steps do I really need?

Did you ever wonder if taking 10,000 steps can actually lead to better health? Would you rather binge watch your favorite TV series?

May 11th, 2020
Coronavirus Disease 2019 (COVID-19)

  At NovaSpine Pain Institute, we are committed to complying with and exceeding all of the recommendations that have been made by the various governing boards as a means of preventing the spread of COVID 19. Learn more:

Mar 19th, 2020
Kyphoplasty- Compression Fracture Treatment

A compression fracture is a fracture of a vertebrae where the bone collapses on itself, many times causing height loss and severe pain.   The most common cause of compression fracture is osteoporosis but trauma can cause these fractures as well.

Feb 12th, 2020
Living with Chronic Pain

How do you explain chronic pain to someone who has never experienced it? It’s difficult to comprehend. Most people have experienced pain at one time or another, sometimes even severe pain.

Jun 18th, 2020
Weight Loss- The Struggle is Real

So you put in all that hard work, you lost all that weight, and then "It came back with a vengeance!"  Sound familiar?  Been there, done that?  Well, you are in good company.  

Jun 15th, 2020
Food for Thought

You may have heard, but there is a lot of discussion nowadays about the relationship between food and chronic pain. We’ve all heard it at one time or another; you are what you eat, right!

Jun 2nd, 2020
Sciatica: Symptoms, Causes, and Treatments

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Oct 10th, 2019
Chronic Knee Pain

An estimated 12.1 percent of the U.S. population (nearly 21 million Americans) age 25 and older have osteoarthritis and knee joints are where this can commonly be seen.

Oct 10th, 2019
Cannabidiol (CBD)

It is almost difficult to pick up a newspaper or magazine today without seeing three letters, C B D. 

Oct 10th, 2019